Juicing recipes can vary greatly in their composition anddegree of complexity, but one thing is for sure, this is an excellent way toget great nutrition in a way that's very easy on your digestive system.
Juice recipes: Love fruits? It's the perfect time to indulge and make the most of nature's sweet offerings by shaking up spectacular fruit juices at home. It's summer and there is no better way to beat the heat and stay hydrated than juicing up. Here we have the 11 best juice recipes that you can prepare at home.
The recipes on this page are predominately fruit based that may have some sweet vegetables like carrot, beet or sweet potato. If you are more interested in vegetable juicesthen there are a host of great vegetable juicing recipes.
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- Fresh and Sour Juice Not rated yet 2 cucumbers 1 carrot 1 kiwi fruit a little bit of lemon juice (just squirt a bit) mix well before drinking! Pink Pick Me Up Not rated yet 1 large beet 1 cup cranberries 1/2 cup raspberries 1 cup large red grapes with seeds 2 honey crisp apples or other sweet apple 2 carrots.
There's no doubt that fruit juices are very tasty, but Ibelieve overall that fruit juices by themselves are not a good idea longterm. Fruit should be eaten whole withall the fiber intact so that the sugar from the fruit does not hit thedigestive system quickly and cause insulin issues, which will lead to diseaseand premature aging. There areexceptions to the rule listed below.
Three Reasons to Drink Fruit Juices
1) If you're trying to get your kids to eat healthier then fruitjuices can work short term. Once theyare enjoying the fruit juices, then slowly start to add in some leafy greens orother vegetables. If you go too quickly with the greens then the kids will notwant the juice any longer. It's more about the idea of the greens and the colorof the juice than the actual taste that stops them in their tracks.
2) If you're adult wanting to clean up your act and become healthier.Just as with the kids, add the leafy greens in fairly slowly, but you can addthe greens in more quickly than you would with kids. The idea is to transitionto mostly green juices over time.
3) If you're doing a juice cleanse or fast where you willneed the calories provided by fruit to sustain yourself in your dailyactivities. Still many of these will be a combination of fruits and vegetables likethe ever so tasty watermelon and celery which is a great fasting juice.
Ingredients for Juicing Recipes
All green or greens and vegetable juices are best, howeversometimes they can be a little harsh so adding in a small amount of fruit tothe juicing recipes can help make them more palatable. It's better to drink agreen juice with some fruit than no green juice at all because you can't get itdown. The funny thing is that manypeople who at one time would grimace at the thought of a green juice get to thepoint where they actually crave green juices and want no others.
Kale, collards, bok choy, cilantro, and parsley can be harshfor the beginner, but lettuce, celery, and cucumber are quite mild actually.Even the inclusion of a lemon or fresh ginger root can take the bite out of agreen juice. Of course a few carrots, an apple or pear can make it quite nice.
You have to experiment to see which combinations will workbest for you and your taste buds, but for now look below to see what wonderful fruitjuicing recipes have been submitted for your enjoyment and transition.
Share Your Favorite Fruit Juicing Recipes
Do you have a great juicing recipe? One that has helped you increase energy or eliminate pain, or one that you simply enjoy for the mouth-watering flavor? Share it here so we can all reap the health benefits of it and savor the deliciousness!
Please include the ingredients and preparation instructions to be sure beginners can achieve the same results when recreating your recipe. And if you have a picture please include it as well.
Fruit Juicing Recipes
Click below to see recipes other visitors have shared..
Summer Berry Squeeze
I am new to juicing and tried this blend and it is very refreshing and delicious. The blueberries and lemon compliment each other as well as the Strawberries …
Green Fruit Drink
Handful of spinach one stalk of celery one apple one pear serve over ice (optional) It is delicious! Even my kids love it!
Strawberry with Fennel & Celery
This Strawberry with Fennel & Celery juice was delightful. The fennel root really gives it a subtle nuance of flavors and the celery provides the ever …
Tang
This fresh tangy juice would be a great kick start in the morning or a nice refresher any time of day. I personally love fresh ginger root and add it to …
Liquid Gold
2 Golden Apples 2 Pears 1/2 lemon 3 slices of Pineapple
Fruity Detox
3 red apples 6 sprigs of celery 1/2 inch of ginger 8 red seedless grapes
Pineapple Blend
3 Carrots 3 Apples 3 large Strawberries 3 cups Pineapple 1 large piece of celery # 1 drink for the Syracuse orange fan !! Go Cuse' !! …
Apple Carrot Ginger Juice
2 large apples 3 average sized carrots 1 piece ginger (about 1 inch) Wash carefully and cut apples and carrots in quarters. I juiced the apples …
Apple Berry Juice
(6) Red Gala Apples (10-15) Strawberries (Pint) Blueberries (Large handfull) Blackberries (3) Large Carrots
Apple-Pear-Carrot Juice
2 Red Apples 2 Green Apples 2 Pears 4 Carrots Optional(Handful of spinach)
purple rain
2 small apples 1 carrot 1/4 purple cabbage 1' ginger 1 handful of blackberries 3 large strawberries Juice the berries first and then …
Purple-Rific!
Purple cabbage Red or black grapes pineapple pomegranate Throw it all in the juicer and enjoy!
Ginger Hopper with Lemon
This is another version of the original ginger hopper, which consists of carrot, apple juice, and a chunk of fresh ginger root. This is a very refreshing …
orange, carrot, sweet potato and ginger
Makes 16 oz juice 1 regular orange 2-3 skinny carrots 2 1/2 sweet potatoes 1 chunk of ginger (bout an inch) enjoy..is yummy blended with …
Ginger Hopper
This is a great refreshing juice and is a little sweet so should be taken in small amounts. It's a great juice for kids and gets them accustomed to drinking …
Orange Sporange
All measurements are approximate. Mocha pro 6 0 23. Use a little more or less to suite your individual taste. 1 large handful of spinach 1 or 2 whole peeled orange …
two juice
This is a simple very tasty easy to juice recipe with ingredients readily available in most areas. Some people would say that citrus should not be mixed …
Pineapple Goodness
1 large handful of fresh baby spinach 1/2 fresh pineapple 10 strawberries 1/2 cucumber Juice in the order listed, pour over ice and enjoy! …
Orange Drink
1 Orange 1 Apple 3 Carrot 1 Cucumber 1 inch Ginger Frothy Orange Juice By Georgia Provo, UT 5-7 large oranges, peeled 1-2 apples, optional …
Very Berry Apple Berry
2 cups strawberries 2 peeled oranges 1 cup raspberries 2 apples
Orange Carrot Juice
6 carrots 3 Large oranges Great in the morning!
New Mucus Buster
1/2 Pineapple 2 Plums (remove seed) 2 Grapefruits (remove peeling)
Fruit Juicing Recipes
Click below to see recipes other visitors have shared..
Summer Berry Squeeze
I am new to juicing and tried this blend and it is very refreshing and delicious. The blueberries and lemon compliment each other as well as the Strawberries …
Green Fruit Drink
Handful of spinach one stalk of celery one apple one pear serve over ice (optional) It is delicious! Even my kids love it!
Strawberry with Fennel & Celery
This Strawberry with Fennel & Celery juice was delightful. The fennel root really gives it a subtle nuance of flavors and the celery provides the ever …
Tang
This fresh tangy juice would be a great kick start in the morning or a nice refresher any time of day. I personally love fresh ginger root and add it to …
Liquid Gold
2 Golden Apples 2 Pears 1/2 lemon 3 slices of Pineapple
Fruity Detox
3 red apples 6 sprigs of celery 1/2 inch of ginger 8 red seedless grapes
Pineapple Blend
3 Carrots 3 Apples 3 large Strawberries 3 cups Pineapple 1 large piece of celery # 1 drink for the Syracuse orange fan !! Go Cuse' !! …
Apple Carrot Ginger Juice
2 large apples 3 average sized carrots 1 piece ginger (about 1 inch) Wash carefully and cut apples and carrots in quarters. I juiced the apples …
Apple Berry Juice
(6) Red Gala Apples (10-15) Strawberries (Pint) Blueberries (Large handfull) Blackberries (3) Large Carrots
Apple-Pear-Carrot Juice
2 Red Apples 2 Green Apples 2 Pears 4 Carrots Optional(Handful of spinach)
purple rain
2 small apples 1 carrot 1/4 purple cabbage 1' ginger 1 handful of blackberries 3 large strawberries Juice the berries first and then …
Purple-Rific!
Purple cabbage Red or black grapes pineapple pomegranate Throw it all in the juicer and enjoy!
Ginger Hopper with Lemon
This is another version of the original ginger hopper, which consists of carrot, apple juice, and a chunk of fresh ginger root. This is a very refreshing …
orange, carrot, sweet potato and ginger
Makes 16 oz juice 1 regular orange 2-3 skinny carrots 2 1/2 sweet potatoes 1 chunk of ginger (bout an inch) enjoy..is yummy blended with …
Ginger Hopper
This is a great refreshing juice and is a little sweet so should be taken in small amounts. It's a great juice for kids and gets them accustomed to drinking …
Orange Sporange
All measurements are approximate. Mocha pro 6 0 23. Use a little more or less to suite your individual taste. 1 large handful of spinach 1 or 2 whole peeled orange …
two juice
This is a simple very tasty easy to juice recipe with ingredients readily available in most areas. Some people would say that citrus should not be mixed …
Pineapple Goodness
1 large handful of fresh baby spinach 1/2 fresh pineapple 10 strawberries 1/2 cucumber Juice in the order listed, pour over ice and enjoy! …
Orange Drink
1 Orange 1 Apple 3 Carrot 1 Cucumber 1 inch Ginger Frothy Orange Juice By Georgia Provo, UT 5-7 large oranges, peeled 1-2 apples, optional …
Very Berry Apple Berry
2 cups strawberries 2 peeled oranges 1 cup raspberries 2 apples
Orange Carrot Juice
6 carrots 3 Large oranges Great in the morning!
New Mucus Buster
1/2 Pineapple 2 Plums (remove seed) 2 Grapefruits (remove peeling)
Sweet Beet Treat
2 apples 1 pear 1 beet 1 kiwi handful of blue berries
Energizer
This one is simple, but oh so tasty and refreshing. And it does just as the name suggests, it energizes. If you don't digest fructose well this may not …
Salsalishious Not rated yet
4 small vine ripe tomatoes 4 celery stalks 1-2 pieces of garlic cloves 1 small jalapeno 1 bunch of cilantro 1 lemon 1 lime pepper to taste
Crystalizer Not rated yet
Handful of spinach, kale, parsley, one peeled lemon, two oranges, fresh parsley, celery, ginger, green apple, pineapple, English cucumber
Tropical juice Not rated yet
Half a papaya. Add 2 carrots, 2 celery stick, 1 apple, half of cranberry And enjoy the tropical taste of my tropical juices:), enjoy everyone
ALPO juice Not rated yet
This recipe does not contain dog food but trust me but it does have these ingredients: 1 Apple 2 Lemons 2 peaches 2 Oranges 1 cup coconut water(bottled …
Beginners Recipe Not rated yet
This Beginners Recipe is a wonderful juice if you're just starting out because it's very tasty, but not too sweet, and very good for you. It has greens …
Melon Cauli Not rated yet
4 florets of cauliflower 1 slice canteloupe 1 slice watermelon 1 slice honeydew
Pina Colada Surprise Not rated yet
If you like pina coladas and are into health food you'll love this Pina Colada Surprise. This juice is tropical goodness at its best. Yummy, refreshing …
Hidden Vegetables Not rated yet
This juice has: Vitamin A (beta-carotene), Vitamin Bs, and Vitamin C 1 naval orange (peeled) 1 red delicious apple (I don't peel the apple, …
Kiwi Raspberry Not rated yet
A great juice which is high in vitamin C and loaded with antioxidants. Follow your own taste preferences as to what quantities of each to juice. …
Cranberry Pumpkin Surprise Not rated yet
Cranberry Pumpkin Surprise is totally a super food! This only makes about 4 cups, and it is pretty good, so you might want more than one pumpkin can do. …
Rhubarb Surprise Not rated yet
1 large Stalk of Rhubarb 1 large Stalk of Celery 1 whole Large Carrot 2 large handfuls of Baby Spinach 2 Whole Apples (Type is your preference) …
Pear Delight Not rated yet
If you prefer a slighlty sweeter juice this is the one for you! This recipe makes 2 servings. I prefer to make more so I can refrigerate some for later! …
Pineapple Energizer Not rated yet
1 small pineapple Half watermelon 6 small beet roots Half a bag/fresh washed spinach 6 florets broccoli (optional) Place in juicer in order …
Tropical Blast Not rated yet
Very simple, but very good juice. 4 stalks of celery 4 medium cucumber Half of whole pineapple Juice and enjoy!
Sweet Berry Zest Not rated yet
Makes a sweet juice drink with a lovely zesty edge and a mild taste of celery which adds. 8 strawberries 1/2 cup blueberries 1/2 cup grapes …
Fuzzy Navel Not rated yet
2 peaches 1 nectarine 1 mango handful mixed berries 1 kiwi
Fasting Juice Not rated yet
This is an amazing juice. It satisfies on so many levels and is also a great detoxifier and sustainer. It's a great juice for a juice feast because it …
Grapefruit Celery Pineapple Not rated yet
Simple yet tasty. 1 grapefruit 1 slice of pineapple 2 celery stalks
Morgan's Juice Not rated yet
Quick, simple,and tasty. 1 apple 1 carrot 1 slice lime 1 slice lemon small slice of ginger
Keyshot pro 9 0. Pink Bliss Not rated yet
1 small watermelon 1/2 lemon 1 large mango
Verry Berry Popsicles! Not rated yet
This is a great recipe to do with your kids! Handful of Blueberries Handful of Strawberries Handful of Raspberries 1/2 Lemon 2 Tangerines …
Exotic Fruit Punch Not rated yet
A yummy tasty juice that packs a nutritional Punch! 1/2 Beet Root (for color) 1 Mango sliced Pineapple 2 Tangerines Watermelon 8 Strawberries …
Fruity Cleanser Not rated yet
This juice is refreshing and is a good cleanser loaded with nutrients. It would make a great juice fasting drink. Be sure to juice the watermelon rind …
Orange Heaven Not rated yet
It will take you up into heaven at the first sip. 3 Tangerines 2 mangos 2 slices of pineapple 2 sticks of carrots 1/2 lemon 1 orange
Green Pina Colada Not rated yet
handful of Spinach 1/3 pineapple 1 lime young coconut water *chop up the coconut meat and pour it into the juice, or save for another recipe* …
Mint Julip Juice Not rated yet
This is an excellent juice recipe on a hot summers day that will cool you right on down. Handful of Mint leaves 1/2 of a Lemon 2 Golden Apples …
Orange Paradise Not rated yet
2 mangoes 3 carrots 1 Lemon 3 tangerines 1/2 pineapple
The Pink Angel Not rated yet
1/2 Lemon 1/2 small Watermelon 4 slices of Pineapple Strawberries to taste
Apple-Carrot-Grape Not rated yet
This was my first juice recipe. It's simple, refreshing, and contains the benefits of both fruits and veggies. 1 Red Apple 1 Green Apple 2 Carrots …
Minty citrus Not rated yet
3 kiwi fruit 1/2 a telegraph cucumber 1 green apple 1/2 a lemon a couple of bunches of fresh mint leaves
Fresh and Sour Juice Not rated yet
2 cucumbers 1 carrot 1 kiwi fruit a little bit of lemon juice (just squirt a bit) mix well before drinking!
Pink Pick Me Up Not rated yet
1 large beet 1 cup cranberries 1/2 cup raspberries 1 cup large red grapes with seeds 2 honey crisp apples or other sweet apple 2 carrots …
Appetizing Morning Vitamins Not rated yet
1/4 of a pineapple 2 small fuji apples 1 stalk of celery 2 whole long carrots Looks good, tastes great! Frothy and orange is so much more …
Carrot-Mango-Apple Not rated yet
5 whole carrots 2 mangos (peeled and chopped) 1 lime 2 green apples Juice in the order listed. Enjoy!
lemon-aid Not rated yet
approx. 4 apples, I use gala or Fuji usually ½ to 1 lemon depending on how much lemon you like, I use 1 also try with a ½' – 1' piece of ginger …
a sweet summer drink Not rated yet
1 lemon 2 oranges 1 cleminentine 2 apples 1 kiwi
Migraine Eliminator Not rated yet
3 Red apples 1 stalk of celery 1 Large tomato 1 bunch of grapes (any kind) 3 Medium sized carrots Put them in your juicer (in the order …
Frothy Orange Juice Not rated yet
5-7 large oranges, peeled 1-2 apples, optional Just throw them into your juicer and voila! Breakfast in a cup!
Tropical Fruit Cocktail Not rated yet
Ingredients: 1 oz grapefruit juice 1 oz passion fruit juice 1 oz mango juice 1 oz pineapple juice 1/2 oz lime juice 1/2 oz kiwi …
Citrus Cooler Not rated yet
This juice is made with a citrus juicer, either manual or electric. 4 to 5 oranges 1 grapefruit 1 lemon 1 lime
New! Comments
Have your say about what you just read! Leave me a comment in the box below.What Other Visitors Have Submitted
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Itubedownloader 6 5 7 download free.
Tomato Tuff Not rated yet
Ingredients 4 tomatoes 2 celery stalks 8 romaine (cos) lettuce leaves 2 swiss chard (silverbeet) leaves and stems 2 rainbow …
Fruit contains carbohydrate so you need to count it as part of your meal plan. Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy your sweet tooth and get the extra nutrition you're looking for.
What are the best choices?
The best choices of fruit are any that are fresh, frozen or canned without added sugars.
- If choosing canned fruit, look for words like 'packed in its own juices,' 'unsweetened' or 'no added sugar.'
- Dried fruit and 100% fruit juice are also nutritious choices, but the portion sizes are small so they may not be as filling as other choices.
Tips
For carbohydrate counters
A small piece of whole fruit or about ½ cup of frozen or canned fruit has about 15 grams of carbohydrate. Servings for most fresh berries and melons are from ¾–1 cup. Fruit juice can range from ⅓–½ cup for 15 grams of carbohydrate.
Only two tablespoons of dried fruit like raisins or dried cherries contains 15 grams of carbohydrate so be cautious with your portion sizes!
Fruit can be eaten in exchange for other sources of carbohydrate in your meal plan such as starches, grains or dairy.
For plate method
If using the plate method, having a small piece of whole fruit or a ½ cup of fruit salad for dessert is a great complement to the non-starchy vegetables, small portion of starch and protein foods that are on your plate.
For using the glycemic index
Most fruits have a low glycemic index (GI) because of their fructose and fiber content. Melons and pineapple have medium GI values as do some dried fruits such as dates, raisins and sweetened cranberries.
Overall, fruit is encouraged when using the glycemic index to guide food choices—so enjoy.
Common fruits
The following is a list of common fruits:
Juiced 2 Hot Import Nights
Apples | Apricots | Avocado | Banana | Blackberries | Blueberries | Cantaloupe | Cherries | Grapefruit | Grapes | Honeydew melon | Kiwi | Mango | Nectarine | Orange | Papaya | Peaches | Pears | Pineapple | Plums | Raspberries | Strawberries | Tangerines | Watermelon
This also includes dried fruit such as:
Fruit Juice 2 4 17 Moana Commercial
Cherries | Cranberries | Dates | Figs | Prunes | Raisins
